Skip to main content
Donate

Every penny really does count.

DONATE

You are here

April 30, 2019

I’m beating type 2 diabetes.

How a healthier lifestyle helped DRWF supporter Stewart Wells, of Blisworth, Northamptonshire, reverse his condition.

In 2016, at the age of 64 and weighing more than 19 stone, I decided enough was enough. If I did not change my lifestyle, I was faced with increasing problems related to my diabetes, including being very lethargic and getting less able to cope in old age.

I was diagnosed with type 2 diabetes in 2005 and prescribed metformin and over time, following a gradual deterioration, additional medication was added to my prescription.

Diets had always been a problem for me and whichever one was chosen I ended up putting more weight on than I lost. I wanted to eat “my food,” so I decided to adopt a 1,500 calorie a day diet. I could eat anything I wished but only up to that limit. For example, if I wanted fish and chips at 1,200 calories I would limit myself to a low calorie breakfast, have no lunch and have fish and chips in the evening as a main meal. I also included a non-alcohol policy and kept a food diary. From March to June, my weight dropped to 16.6 stone. To continue losing weight I increased my daily calorie intake to 2,500 and added two gym sessions per week, in addition to aqua aerobics three times a week, dog walking and dancing (as an avid rock and roll fan). By September my weight was down to 14.5 stone and I was eating well!

My body fat percentage had dropped to 16.9 and a check-up with my doctor showed a drastic improvement in HbA1c levels - at 44, way below the “diabetes” level. I was over the moon - this meant no more medication. The task was completed but what surprised me was the other benefits that I gained, including: being less tired, less snoring (much to the delight of my wife), my manners have improved, and my dancing has improved. There was one downside - the cost of a new wardrobe!

I am very proud of what has been achieved and I know that my family are too. I want to thank my wife Gill for all the support she has given me. I would not have achieved it without her. To other people with type 2 diabetes I recommend taking the plunge - and change your lifestyle. Diets can still include curries and fish and chips - but remember to keep to your calorie targets. Keep a diary - it’s a must. It not only controls your intake but you start to educate yourself on each item of your diet.

Type 2 diabetes can be beaten and there are real benefits to both yourself and your family.

Banner

Would you like to support us?

We want to help everyone with diabetes live life to the full.
Your donation helps us to do that.

Make a DonationShare our effort

×

Share this